15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (2024)

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Happy National Walnut Day! Join us in celebrating these virtual nutrition powerhouses and their versatile flavor profile that is as fitting in a pastry as it is in a burrito. Pick, bookmark and try any vegan walnut recipe from our list to explore the flavor and texture potential of walnuts all the while working more omega-3s, antioxidants, and healthy fats into your daily routine. Enjoy!

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (1)

Breakfast Vegan Walnut Recipes

Vegan Baked Oatmeal with Walnut Crumble (GF) by Happy Vegannie

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (2)

Start your week right with this healthy meal-prep friendly vegan walnut recipe for baked oatmeal. The walnut crumble is a delicious and sophisticated touch!

Click here for the full recipe.

Blueberry Walnut Whip with Carob Sauce by Bo’s Kitchen

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (3)

If the only thing stopping you from making walnut milk at home is the ever-present matter of “what do i do with leftover pulp?”, this vegan walnut recipe is just for you, because it uses both for an all-encompassing walnut flavor experience.

Click here for the full recipe.

Vegan Walnut Breakfast Sausage Crumbles (GF) by Make It Dairy Free

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (4)

We’ll explore walnut’s savory powers in more detail below, but this easy, meatless, gluten-free recipe is perfect for all the savory breakfast lovers out there! You can use it to top almost anything – from pizza to breakfast burritos!

Click here for the full recipe.

Savory Vegan Walnut Recipes

Roasted Eggplant Wraps with Walnut “Ricotta” (GF) by Healthy Little Vittles

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (5)

Roasted eggplant, spinach, grape tomatoes, walnuts, raisins, basil and walnut “ricotta” – image a flavor punch these vegan wraps have packed inside them! This vegan walnut recipe is perfect for a light, yet filling lunch.

Click here for the full recipe.

Greek Salad with Mushroom Walnut Souvlaki by Hot for Food

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (6)

This vegan walnut recipe is a healthier spin on a traditional Greek salad, with tofu feta, creamy cucumber dressing, and mushroom walnut souvlaki. Sounds delicious!

Click here for the full recipe.

Tempeh Walnut Falafel with Vegan Tzatziki Sauce (GF) by Rainbow Plant Life

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (7)

Another unconventional spin on a well-known dish, this vegan walnut recipe uses tempeh instead of chickpeas, and is packed with healthy fats from walnuts, tempeh, flax seeds, and avocado oil.

Click here for the full recipe.

Vegan Walnut Bolognese Sauce (GF) by Blissful Basil

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (8)

Explore the meaty potential of walnuts with this vegan bolognese recipe, which just might become your trusty satisfying homemade red pasta sauce recipe to rely on.

Click here for the full recipe.

Mushroom Walnut Bourguignon With Cauliflower Mash (GF) by Carrots & Flowers

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (9)

This vegan walnut recipe will be perfect for a cozy night in with a glass of wine (since the recipe uses some) and a movie (Julie & Julia, anyone?). This dish is hearty, satisfying, and super flavorful!

Click here for the full recipe.

Walnut Meat Tacos (GF) by SO VEGAN

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (10)

Healthy and wholesome, yet indulgent while also being fuss-free – these vegan walnut meat tacos are a great plant-based twist on the traditional recipe, and will impress even the most demanding palate.

Click here for the full recipe.

Sweet Vegan Walnut Recipes

Raw Walnut Brownies (GF) by Vancouver with Love

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (11)

If you’ve given up on raw vegan desserts mixing cacao, dates and nuts, try this vegan walnut recipe and see if it changes your mind! Elizabeth of Vancouver with Love describes them as “unique and completely delicious to boot.”

Click here for the full recipe.

Maple Walnut Nice Cream (No-Churn) by Two Spoons

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (12)

As the year is rapidly moving into its summer months, it’s nice to keep an easy vegan ice cream recipe handy. This no-churn nice cream is packed with rich, creamy, maple-sweet and nutty flavors. Yum!

Click here for the full recipe.

Walnut Fudge Caramel Bars (GF) by The Mindful Hapa

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (13)

This vegan walnut recipe yields amazing melt-in-your-mouth results! It’s a perfectly easy chocolate fudge that’s perfect for making in big batches, so make sure to treat yourself and your loved ones!

Click here for the full recipe.

Cinnamon & Walnut Buns by Miss Marzipan

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (14)

You most likely heard of fika – a Swedish practice of taking a break with a beverage (often coffee) and snack (often buns). This vegan walnut recipe is a dairy, egg, and refined sugar free twist on the classic Swedish cinnamon buns.

Click here for the full recipe.

Orange Walnut Cinnamon Rolls by Plant Based RD

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (15)

These vegan cinnamon rolls have a rich flavor, are filled with walnuts, cinnamon and brown sugar, and topped with orange infused tahini glaze. Yum!

Click here for the full recipe.

Coffee and Walnut Cake by Cupful of Kale

15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (16)

Loaf cake lovers, this vegan walnut recipe goes out to you! It’s a soft and moist cake topped with a coffee buttercream frosting that’s incredibly easy to make and pleasurable to share during tea time.

Click here for the full recipe.

Editor: Anna Kot.

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15 Vegan Walnut Recipes You’ll Want to Bookmark - Best of Vegan (2024)

FAQs

What are the healthiest vegan nuts? ›

Pistachios are one of the healthiest nuts among all nuts with a good amount of protein, healthy fats, fiber, and magnesium. Not surprisingly, they are my go-to nut snacks. With many other nuts, one ounce per serving only comes to be about 20 or fewer kernels, but with pistachios, it's about 49!

What do I eat in a day as a vegan? ›

What I eat in a day as a vegan
  • Grains or starchy vegetables: 30%
  • Leafy greens & colorful veggies: 40%
  • Beans, lentils or tofu: 20%
  • Nuts, seeds or creamy sauces: 10%
Jan 29, 2022

Are walnuts vegan? ›

They are derived from the walnut tree, which is a plant. Therefore, walnuts are considered a plant-based food and are suitable for vegetarian and vegan diets. Walnuts are edible seeds or nuts that come from the Juglans genus of trees.

How many walnuts should a vegan eat a day? ›

Table 1.
Food groupRecommended servings per day
Leafy green vegetables (eg, kale, lettuce, broccoli)At least 2–3 servings (1 serving = 1 cup raw or 1/2 cup cooked)
Nuts (eg, walnuts, almonds, pistachios)1–2 ounces
Seeds (eg, chia, hemp, and flax seeds)1–3 tablespoons
6 more rows
Jul 6, 2016

What is the number 1 healthiest nut? ›

1. Almonds. Relatively low in calories, almonds are an excellent food for health due to their protein, fiber, vitamins, and minerals.

What not to eat when going vegan? ›

Vegans don't eat any foods made from animals, including:
  • Beef, pork, lamb, and other red meat.
  • Chicken, duck, and other poultry.
  • Fish or shellfish such as crabs, clams, and mussels.
  • Eggs.
  • Cheese.
  • Butter.
  • Milk, cream, ice cream, and other dairy products.
  • Mayonnaise (because it includes egg yolks)
Nov 3, 2023

Will I lose weight if I go vegan? ›

You're likely to notice changes if you decide to go vegan and abstain from non-plant foods. If you stick with healthy food choices, you'll likely lose weight and snack less. You may also see improvements in your skin and energy levels.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What is a vegan who only eats fruit? ›

The fruitarian, or fruit, diet is a highly restrictive vegan diet. It excludes all animal products, including dairy. People following this program eat a diet consisting primarily of raw fruits.

How to get B12 as a vegan? ›

The only reliable vegan sources of B12 are foods fortified with B12 (including some plant milks, some soy products and some breakfast cereals) and B12 supplements, such as our very own VEG 1. Vitamin B12, whether in supplements, fortified foods, or animal products, comes from micro-organisms.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What's a good vegan snack? ›

The Best High Protein Vegan Snacks
  • The Only Bean Crunchy Roasted Edamame Beans. These are one of my favorite high-protein snacks. ...
  • Vegan Protein Shakes. ...
  • Air-Fried Tofu. ...
  • Orgain Vegan Protein Snack Bar. ...
  • Coffee or Espresso with Soy Milk. ...
  • 6. Bada Bean Bada Boom Crunchy Broad Beans. ...
  • Air-Fried Chickpeas. ...
  • Protein Oatmeal.

What does 100% vegan eat? ›

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans do not eat foods that come from animals, including dairy products and eggs.

What are the top 3 healthiest nuts? ›

Top 10 healthiest nuts
  • Almonds.
  • Brazil nuts.
  • Cashews.
  • Chestnuts.
  • Hazelnuts.
  • Pecans.
  • Pistachios.
  • Walnuts.
Mar 30, 2023

What are the top 5 healthiest nuts? ›

The 7 Healthiest Nuts You Can Eat
  1. Walnuts. Not only do they look like brains, they may help protect yours. ...
  2. Pistachios. These green machines may help keep you lean. ...
  3. Pecans. ...
  4. Almonds. ...
  5. Peanuts. ...
  6. Cashews. ...
  7. Brazil nuts.
Dec 19, 2023

What nuts and seeds should vegans eat? ›

Sources of omega-3 fatty acids suitable for vegans include:
  • ground linseed (flaxseed) oil.
  • vegetable (rapeseed) oil.
  • chia seeds.
  • shelled hemp seeds.
  • walnuts.

What is the least inflammatory nut? ›

Almonds (nuts in general)-Almonds, walnuts, and cashews are among some of the best nuts to eat when wanting to avoid inflammation. What makes these so easy to eat is that they can be a snack, incorporated into a main dish, or sprinkled on dessert. Try to get these in your diet, daily if possible.

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